Introduction

Egusi Soup is one of the most loved dishes across West Africa, especially in Nigeria and Ghana. Made from ground melon seeds, this soup is hearty, flavorful, and packed with protein. Whether you’re hosting guests or preparing a comforting family dinner, Egusi Soup always hits the spot.

If you’ve ever craved authentic African flavors in the UK, this recipe will guide you through creating a delicious pot of Egusi Soup—just like it’s made back home.

Ingredients You’ll Need

Here’s a list of everything required (serves 6–8 people):

Egusi (melon seeds) – 2 cups (ground)

Palm oil – ½ cup

Stockfish or dried fish – 1 medium piece

Beef or goat meat – 500g (cut into chunks)

Cow tripe (shaki) – 200g (optional)

Crayfish – 2 tablespoons (ground)

Fresh spinach or ugu leaves – 2 cups (chopped)

Scotch bonnet pepper – 2–3 (blended)

Onions – 1 large (chopped)

Seasoning cubes – 2–3

Salt – to taste

Water or meat stock – about 4 cups

👉 All these ingredients are available at Unique African Foods UK for delivery.

Step-by-Step Preparation

1. Prepare the Meat & Stock

Wash the beef (and shaki, if using) and place in a pot.

Add chopped onions, seasoning cubes, and a pinch of salt.

Add water and cook until tender (about 40 minutes).

Keep the stock (broth) aside—you’ll need it for the soup.

2. Blend the Egusi

Using a blender, grind the egusi seeds into a fine powder.

For a richer flavor, blend with onions and a little water to make a thick paste.

3. Fry the Egusi

Heat palm oil in a large pot.

Add onions and fry until translucent.

Add the egusi paste and fry on medium heat, stirring continuously.

Fry for 8–10 minutes until it forms a crumbly, grainy texture.

4. Add the Meat, Stock, and Seasoning

Add your cooked meat and stockfish to the pot.

Pour in the reserved meat stock (or water).

Stir in blended peppers, ground crayfish, and seasoning cubes.

Cover and allow to simmer for 15–20 minutes.

5. Add the Vegetables

Wash and chop your spinach/ugu leaves.

Stir into the soup, reduce the heat, and cook for 5 minutes.

Taste and adjust salt or seasoning as needed.

Serving Suggestions

Egusi Soup is best enjoyed hot with any of these sides:

Pounded yam (classic choice)

Eba (garri)

Fufu

Semolina

White rice

Cooking Tips

If you prefer a thicker soup, add less stock.

For a lighter, soupier texture, increase the stock.

Stockfish adds a deep, smoky flavor—don’t skip it if you can.

Use fresh spinach in the UK if ugu leaves aren’t available.

Why Egusi Soup Is Special

Egusi Soup isn’t just a meal—it’s part of African culture. It’s served at weddings, naming ceremonies, and family gatherings. For Africans in the UK, preparing Egusi Soup is a way of staying connected to home.